Meal prepping is the practice of planning and preparing meals in advance, and it has become increasingly popular in recent years. By prepping meals ahead of time, you can save time, money, and make healthier choices, while also avoiding the stress of figuring out what to eat each day. If you’re new to meal prepping, here are 5 easy meal prep ideas to get you started:
1. Overnight oats
Overnight oats are a quick and easy breakfast option that can be made in advance. Simply mix rolled oats, milk of your choice, and any other desired ingredients such as fruit, honey, or nuts in a jar or container. Let the mixture sit overnight in the fridge, and you’ll wake up to a delicious and nutritious breakfast that’s ready to eat. Not only is this meal easy to prepare, but it’s also a healthy choice that will keep you full throughout the morning.
2. Salad bowls
Salad bowls are a great option for a quick and easy lunch or dinner. Start by choosing a base such as leafy greens or quinoa, then add your favorite veggies, proteins, and toppings such as avocado, nuts, or seeds. Make a big batch of your salad bowls on Sunday and divide them into individual containers to grab and go throughout the week.
3. Roasted vegetables
Roasting vegetables is a simple way to add flavor and nutrition to any meal. Simply chop up your favorite veggies such as sweet potatoes, broccoli, or bell peppers, and toss them in olive oil, salt, and pepper. Roast in the oven at 400°F for 20-30 minutes, or until they’re tender and slightly browned. Once cooked, you can use the roasted veggies as a side dish, mix them into a salad, or add them to a grain bowl.
4. Slow-cooker meals
Slow-cooker meals are a great way to save time and effort in the kitchen. Simply add your ingredients such as chicken, beef, or vegetables, to the slow cooker in the morning or the night before, and let it cook all day. When you come home from work or errands, you’ll have a delicious and healthy meal waiting for you. Some easy and healthy slow-cooker meals to try include chili, chicken soup, and beef stew.
5. Smoothie packs
Smoothie packs are a great way to make healthy and delicious smoothies in advance. Simply chop up your favorite fruits and veggies and divide them into individual bags. When you’re ready to make a smoothie, add your smoothie pack contents, along with some liquid of your choice such as almond milk or water, and blend until smooth. This is a great way to get a healthy dose of fruits and vegetables in a convenient and tasty way.
In conclusion, meal prepping can save you time, effort, and money while also helping you make healthier choices. These 5 easy meal prep ideas are a great place to start, but don’t be afraid to experiment and find what works best for you. With some planning and preparation, you can ensure that you have healthy and delicious meals ready to go throughout the week.